Dr. Leslie introduces you to "Jessica," a client with daily head pain who wakes up feeling relatively okay, creates a massive to-do list, then races against time before inevitably ending up bedridden by 3 PM.

Jessica's husband keeps telling her: "Honey, let me do that. You're doing too much. Just relax." But she just can't stop.

Sound familiar?

In this episode, Dr. Leslie explores the hidden connection between your never-ending task list, anxiety, and your migraines. 

She explains why the daily race to accomplish everything before the pain hits is actually draining your vitality, the very thing you need to keep migraines at bay.

Dr. Leslie reveals her compass dial analogy: your resilience and vitality are constantly pushing your needle away from the migraine zone, while stressors push it down. When you add anxiety-driven task racing to physical stress, you create the perfect storm.

If you've ever felt guilty about resting, been told you need to "just relax," or wondered why you can't follow simple stress-reduction advice even though you desperately want to, this episode reveals the unconscious beliefs sabotaging your healing.

If Jessica's story resonates and you'd like personalized guidance on identifying what's really blocking your path to healing, Dr. Leslie offers free consultations to discuss your unique situation.

Schedule below your free consultation with Dr. Leslie, and start rediscovering your migraine-free life today.

https://www.drlesliecisar.com/apply

Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.)

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Website: https://www.drlesliecisar.com/

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Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map