Ever feel confused about calories—how much you actually need, whether you're eating too much or too little, and what really happens when you’re in a calorie deficit?

So many women believe they need to eat less and less to lose weight, but here’s the truth: Your body needs energy to function, and understanding how calories work can change everything.

In this episode, I’m breaking down:

🔥 What a calorie actually is and why it’s not something to fear

📊 How to determine the right amount of calories for weight loss

⚡ Why eating too little can backfire and slow your metabolism

🧘‍♀️ How to make calorie decisions without getting obsessed

And the best part? You don’t have to count every calorie to be successful—I’ll show you how to create a mindful approach to calories that supports weight loss without the stress.

Your body isn’t working against you. It’s just waiting for you to fuel it properly so it can finally let go of the weight. The more you work with your body, the easier weight loss becomes. Let’s dive in!

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie: 

<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>

Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!

🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Listen to Related Episodes:

35 – Why You Should Stop Counting Calories and Do This ONE Thing Instead!

52 – How I Lost 65 Pounds Without Counting a Single Calorie!

19 – Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa

39 – How Carbs Help You Lose More Weight Than Protein With Emily Timm

33 – Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna 

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!