64. Why Good Sex is Good Medicine in Perimenopause
Description
In this raw and empowering episode of Perimenopause Simplified, we’re diving into one of the most overlooked, yet powerful ways to support your health in midlife: sex.
From the hormonal magic of oxytocin to the emotional benefits of intimacy, I’ll share how good sex can actually help ease perimenopause symptoms—while also addressing the very real challenges modern couples face when it comes to connection.
I’ll also open up about a dry spell in my own relationship, and how we found our way back to each other. Whether your libido is MIA or you’re craving deeper connection, this episode is for you.
You’ll learn:
- How oxytocin release during sex can lower cortisol and reduce perimenopause symptoms
- Why connection and pleasure are essential forms of self-care in midlife
- The difference between responsive vs. spontaneous desire—and why it matters
- How shame, judgment, and silence impact intimacy in long-term relationships
- Real talk about what happens when couples stop making time for sex
- Simple ways to rebuild emotional and physical connection with your partner
Links mentioned:
The Difference Between Spontaneous and Responsive Sexual Desire
Episode 56. Reignite Desire & Skyrocket Pleasure in Midlife with Susan Bratton
Sources:
https://pubmed.ncbi.nlm.nih.gov/14675803/
https://drlindseyberkson.com/oxytocin-new-hormonal-kid-clinical-block/
https://www.sciencedirect.com/science/article/abs/pii/S0924933810701553
https://www.sciencedirect.com/science/article/pii/S0306987719312575
https://pubmed.ncbi.nlm.nih.gov/23430983/
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
BOOK A CLARITY SESSION: Perimenopause Clarity Session
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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