63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More
Description
In this episode of Perimenopause Simplified, Claudia dives deep into vaginal health during midlife, an often overlooked but essential part of overall well-being. Learn how hormonal shifts impact vaginal tissue, pH, and infection risk, and get practical, evidence-based solutions to support comfort, confidence, and intimacy. Whether you're experiencing dryness, odor, or recurring UTIs, this episode breaks down both hormonal and non-hormonal tools that can help you feel like yourself again.
In this episode, you'll learn:
- How declining estrogen affects vaginal tissue, moisture, and pH balance
- Why changes in pH can increase UTIs, bacterial vaginosis, and yeast infections
- The benefits and safety of vaginal estrogen for all women
- Non-hormonal options like DHEA, hyaluronic acid, and clean OTC products
- Key nutrients and supplements that support blood flow and tissue health
- How vaginal rejuvenation tools (like medical vibrators) improve circulation and elasticity
Links mentioned:
Ep. 62: Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT
Sources:
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes
FREE GIFT: Perimenopause Daily Checklist
WORK WITH US: The Perimenopause Method
BOOK A CLARITY SESSION: Perimenopause Clarity Session
HRT COURSE: Perimenopause HRT Roadmap
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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