In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.

 

In this episode we covered:

• How hormone changes in perimenopause affect mental health
• How nutrient imbalances and gut health play a role in depression
• The life transitions perimenopause women experience 
• Frustrations with your body and health in perimenopause
• The impact of unaddressed trauma
• Is it time to slow down or consider a career change?
• Steps to overcome depression including supplement suggestions

WATCH ON YOUTUBE. 

 

Links Mentioned:

Episode 18: The Perimenopause Diet I Recommend

Episode 10: Why You Can’t Sleep in Peri

Episode 24: Rethinking Sleep in Perimenopause W/ Morgan Adams (Sleep Coach) 

Necklace 

Cure Hydration (use code: healthcoachclaudia to save 20%)

Seeking Health

 

Sources:

https://www.mountsinai.org/health-library/supplement/5-hydroxytryptophan-5-htp

https://pmc.ncbi.nlm.nih.gov/articles/PMC5020390/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4393508/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/485215

 

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Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause! 

 

CONNECT WITH CLAUDIA: 

Website

YouTube

Instagram

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Inquiries

 

FREE RESOURCES: 

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

 

GET SUPPORT: 

Perimenopause Clarity Session

The Perimenopause Method Program

Perimenopause HRT Roadmap Course

 

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Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)

Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)

BodyHealth Reds & Greens Powders

Symphony Natural Health Melatonin

Eusari Menoplay Non-Hormonal Solution

Glow Below Vaginal Estrogen or DHEA

For more products we recommend, click HERE.