65 The Science Behind Overeating and What To Do About It. Healthy Living Part 3
Description
The science of overeating and the importance of recalibrating hunger to achieve a natural weight.
FREE STOP OVEREATING WORKSHEET
Understanding Overeating
• Overeating stems from societal norms and marketing that promote pleasure in food.
• Social events often revolve around food, reinforcing the habit.
• It’s common to overeat during gatherings, such as Thanksgiving.
Coping Mechanisms
• People often eat to buffer emotions like boredom, stress, and sadness.
• Frequent eating is seen as the norm, with meals and snacks throughout the day.
Reprogramming the Brain
• It takes significant effort to create new habits and neural pathways.
• Expect challenges; quick fixes like pills are not sustainable.
• The focus should be on treating the root cause to reset the body’s natural state.
Hormonal Influences: Key hormones involved in hunger include:
• Insulin, Leptin, Ghrelin
These hormones play a crucial role in regulating appetite and body weight.
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