The holidays bring joy… and for many women, they also bring family triggers, pressure, and emotional overwhelm. In this episode, Liz Jolley breaks down why family gatherings feel so hard — and how most of the suffering comes from arguing with reality.

You’ll learn how thoughts like “they should help more,” “they should care,” “they shouldn’t act that way,” or “my family should be different” create resentment, comparison, and holiday stress. Using the CTFAR model, Liz shows you how to separate neutral facts from painful thoughts, how to accept people as they truly are, and how to choose the emotional experience you want this season.

This episode is perfect for any career-driven woman balancing motherhood and family expectations who wants calmer, more intentional holidays without the guilt, frustration, or drama.

Topics covered:
• Holiday family dynamics
• Arguing with reality
• How thoughts create emotional pain
• Comparison and resentment
• Accepting your parents, siblings, and extended family
• Emotional regulation tools
• Choosing your energy before holiday events
• Self-leadership for women
• Motherhood, boundaries & mindset
• Conscious holiday planning

Join The School of Courage™ Membership for weekly coaching, emotional tools, and a community of women doing this work: https://courage.theschoolofcourage.com