In this episode, I talk to transformational coach, podcaster, and healer, Tammy Cox, about her incredible journey of overcoming a traumatic childhood and finding healing. Tammy opens up about her experience growing up in a violent household, the loss of her father at a young age, and the lasting impact of those formative years. We dive deep into topics like inner child healing, generational trauma, and the concept of personal accountability. Tammy shares her insights on breaking free from victimhood, the power of forgiveness, and how we can heal ourselves to create the lives we truly want. This raw and inspiring conversation will leave you thinking about your own journey and how to embrace healing with compassion and courage.

🔗 Resources mentioned in this episode:

• Codependent No More by Melodie Beattie https://amzn.to/409vBo6

☎️ Get in touch with today's guest:

• For all of Tammy's links, go to https://linktr.ee/tammycox

📖 Chapters

00:00 Introduction and Episode Preview

01:31 Guest Introduction: Tammy Cox's Story of Healing

02:30 Childhood Trauma and Growing Up in a Violent Household

06:57 Coping with Loss: The Impact of Her Father’s Death

13:13 Breaking Free from Victimhood

15:34 Tammy's Philosophy: Choosing Life Experiences and Lessons

18:00 A New Perspective on Death and Healing Generations

21:26 Inner Child Healing: What It Is and Why It Matters

25:13 Tammy’s Healing Journey: From Trauma to Transformation

29:51 Do We Have to Hit Rock Bottom to Heal?

33:32 Navigating Control and Letting Go as a Healer

37:24 Addressing Generational Trauma and Finding Love Within

42:00 The Role of Forgiveness and Letting Go of the Past

49:33 What Does Freedom Mean to Tammy Cox?

51:56 Closing Reflections and How to Connect with Tammy

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