I sit down with Neena Perez, an author, coach, and transformational leader, to talk about overcoming trauma, reclaiming personal power, and living life on your terms. Neena shares her inspiring journey of resilience, from surviving childhood abuse and domestic violence to embracing forgiveness and finding freedom. We explore the importance of unlearning limiting beliefs, the power of gratitude, and the mindset shifts necessary for growth and healing. Neena also discusses her passion for helping women align their values with their business goals and live authentically. This episode is packed with wisdom and actionable insights to inspire you to take control of your narrative and embrace the life you deserve.

Key Takeaways

• Forgiveness: Letting go of past pain to reclaim your power and freedom.
• Mindset Matters: Reframe limiting beliefs to break free from negativity.
• Gratitude: A daily practice can transform your perspective and life.
• Alignment: Live authentically by aligning your actions with your values.
• Choice: You always have the power to choose how to move forward.
• Self-Discovery: Personal growth is the foundation of meaningful success.

📖 Chapters

00:00 Introduction and Content Warning

01:09 Meet Neena Perez: Author, Coach, and Survivor

02:13 Neena’s Story: From Trauma to Triumph

06:29 The Power of Gratitude and Resilience

09:32 Surviving Domestic Violence: A Journey to Freedom

12:48 Forgiveness: Reclaiming Power and Letting Go of Shame

19:14 The Importance of Self-Forgiveness and Boundaries

26:05 Aligning Your Values with Your Actions

30:33 Overcoming Limiting Beliefs: You’re Not Stuck

35:39 Building a Business That Aligns with Your Values

39:43 Why Personal Development is Key to Business Success

45:11 Choosing Freedom: Living Life on Your Terms

52:26 Final Reflections: Stop Getting in Your Own Way

54:06 What Freedom Means to Neena Perez

59:00 Closing Thoughts and Takeaways

🔗 Links/Resources

• The Body Keeps the Score by Bessel Van Der Kalk : https://amzn.to/3ChSyMK
• Get access to Nina's free Masterclass here: https://go.neenaperez.com/optin-page

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