I talk with Jen Rulon, a 15-time IronMan triathlete turned life transition coach, who shares her journey of personal growth, resilience, and embracing freedom. From overcoming societal norms and healing after multiple miscarriages, to rebuilding her life after a divorce, Jen opens up about the pivotal moments that shaped her path.

Key Takeaways

• Freedom and Authenticity: Living true to yourself means letting go of societal norms and expectations.
• Life Transitions: Embrace major changes as opportunities for growth and rediscovery.
• Strength Training: Essential for maintaining health and independence as we age.
• Letting Go: Releasing the need for control and trusting the process.
• Simplified Living: A minimalist lifestyle can lead to deeper fulfillment.

🔗 Links/Resources

• Listen to Jen's TEDx Talk: https://www.youtube.com/watch?v=8ZYLsmL23zk
• Get in touch with Jen: https://www.jenrulon.com/
• Dr Stacy Sims on menopause: https://www.drstacysims.com

📖 Chapters

00:00 Introduction and Episode Preview

01:09 Meet Jen Rulon: From Triathlete to Life Transition Coach

02:26 The Journey to Becoming an Ironman Athlete

05:08 Finding Validation Through Extreme Sports

06:56 Moving to Costa Rica: Returning to Herself

09:20 Miscarriages and Redefining Life’s Expectations

12:26 Navigating Divorce and Major Life Transitions

17:15 The Decision to Stop Competing in Triathlons

18:50 Lessons from Costa Rica: Simplicity and Flow

21:30 Minimalism and the Joy of Letting Go

26:05 Lifting Heavy: Why Strength Training Matters at Any Age

31:46 Building Her Dream Home in Costa Rica

36:20 Redefining Goals: Enjoying the Process Over the Outcome

40:12 What Freedom Means to Jen

42:00 Closing Reflections and Key Takeaways

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