Have you ever felt like the version of yourself you’re showing up as no longer fits who you are becoming? In this episode of the Style & Strategy Podcast, Sonya dives deep into the “in-between season”—that space between internal transformation and external expression.

This episode is for high-achieving women who feel a disconnect between their current style and who they are now evolving into. Whether you’re transitioning careers, returning from a break, or stepping into a bigger leadership role, this conversation will help you reconnect with your identity and redefine how you show up.

[00:01:00 ] What is the In-Between Season?
[00:03:00 ] Signs You’ve Outgrown Your Style
[00:06:00 ] The Internal vs External Disconnect
[00:08:00 ] Why We Stall When It’s Time to Evolve
[00:09:30 ] Identity First: Not Just Clothes
[00:11:00 ] The Wardrobe Reflection Exercise
[00:14:00 ] The Power of the Before Stage

✅ What You’ll Learn

• What the in-between season really means and why it matters


• How to spot the signs that your outer appearance isn’t aligned with your inner growth


• Why dressing from identity—not trend—creates confidence


• How to reconnect with the future version of yourself through wardrobe awareness


• A practical mindset shift for high-achieving women in transition

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Links & Resources:

➡ Download the Wardrobe Checklist for Professional Career Women – Get a curated list of must-have wardrobe staples that blend versatility, style, and impact:
https://www.sonyachoilarosa.com/checklist

➡ Unlock the Leadership Presence Roadmap and how up with ease & presence—without overthinking what to wear:
www.sonyachoilarosa.com/workshop

➡ Join ACTIVATE The proven 8-Week Strategy to Elevate Your Brand, Style, and Leadership Presence—Without the Guesswork.
www.sonyachoilarosa.com/activate

➡ FREE 4-EPISODE PRIVATE PODCAST FOR HIGH-ACHIEVING WOMEN
Own The Room

• Book Your Complimentary Brand & Style Strategy Audit Call


• Download the free guide: Kickstart Your Personal Brand


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