72: Evolving Body, Evolving Style: 5 Keys to Dressing Your Changing Shape
Update: 2025-07-16
Description
In this Office Hours episode, Sonya dives into the lifelong journey of dressing for your evolving body. From honouring changes—pregnancy, weight shifts, menopause—to mastering silhouette, proportions, and fabric choices, learn the core style strategies that turn overwhelm into confidence.
Key Takeaways:
- Body Shape Acceptance: Acknowledge and appreciate the unique journey your body has taken.
- Fit over Size: Size numbers vary by brand—focus on how clothes hug, skim, or drape your shape.
- Silhouette & Proportions: Use the rule of thirds and play with separates vs. one-pieces to highlight your best features.
- Fabric & Structure: Choose fabrics and cuts (high-waist, stretchy, pleat-free) that support comfort and desired focus areas.
- Practice & Feedback: Experiment with different styles, then lean on a trusted second opinion or a style coach to fine-tune.
LINKS & RESOURCES
➡ A 4 part private podcast to help you reconnect with how you want to be seen—so your leadership presence reflects who you are, not just what you do.
➡ Download the Wardrobe Checklist for Professional Career Women – Get a curated list of must-have wardrobe staples that blend versatility, style, and impact:
Checklist
➡ Find out more about programs and services
➡ Connect with me on social media
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