68 It’s Not About the Gym: The Real Secret to Weight & Energy for Busy Moms (Healthy Living 6)
Description
Are you a career-driven mom frustrated with weight gain, no time for the gym, and constant guilt about your health? You’re not alone—and you don’t have to stay stuck.
In this episode, we uncover why traditional advice like “eat less, move more” doesn’t work for busy moms. Weight loss isn’t just a calorie math problem—it’s a hormone problem. Specifically, insulin. When you understand how insulin affects weight and energy, you can finally stop the cycle of dieting, frustration, and self-blame.
You’ll learn practical strategies to:
Manage weight without endless cardio or strict dieting
Fit simple resistance training into a packed schedule
Stop emotional eating and stress snacking
Build a sustainable lifestyle that supports both career and family
Love your body now—without waiting to hit a number on the scale
If you’re ready to thrive in your career, show up for your family, and feel strong and confident in your body—this episode is for you.
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