#69 勞累後最棒的大休息，瑜珈老師口中的攤屍式 Savasana/Mrtasana
Update: 2021-10-27
Description
辛苦一天後最棒的休息不一定是躺在床上睡覺，躺在地上的墊子可是瑜珈中最棒的休息法門。
攤屍式Savasana，又稱作 Mrtasana，可以說是最難也是最簡單的瑜珈體位法。如果你上過瑜珈課，老師很可能在課堂的最後，讓你躺在地上不動好一陣子，讓你困惑到底有意義何在。
瑜珈課到底為什麼要做攤屍式？到底攤屍式好處是什麼？將在本集節目內容中揭曉。節目尾聲也將帶領你一起練習！
- 節目文字版：http://simayogatalk.com/savasana
- 冥想音檔免費下載：http://simayogatalk.com/冥想音檔
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