Ever look at other people’s friendships — how close and supportive they are — and get just a little... jealous? Wonder if you’re ever going to have those soulmate friendships like you see on Instagram? SAME.

In this episode, we spill the tea on how to actually build those deeper, more meaningful connections. We’re diving into the truth about how friendships can make or break our mental health, and why more friends doesn’t always mean better friendships.

We’ll help you figure out who’s bringing the best energy into your life and how to get real about the energy exchange in your relationships. Vulnerability? Yep, that’s key to unlocking next-level bonds, and we’re here to guide you through it. Let’s be honest — real friendships take effort, and we’re breaking down exactly how to nurture the ones that matter most (without losing yourself in the process).

Key Takeaways:

• Friendships are the secret sauce to better mental health and fulfilment.
• More friends ≠ better friendships.
• Check the vibe — evaluating the energy exchange in your friendships is a game-changer.
• Who brings out the best in you? Keep them close.
• Vulnerability is the glue that deepens friendships.
• Being your authentic self is how you attract your real people.
• Friendships will get tested during tough times — it's normal.
• True friends = support and unconditional acceptance.
• You deserve standards, even in friendships.
• Building real connections takes effort, but it’s so worth it.