7 Morning Habits That Hack Your Brain Chemistry
Update: 2025-06-15
Description
What if your morning routine could rewire your brain for clarity, energy, and joy? In this episode, discover 7 science-backed habits that naturally boost your dopamine, serotonin, oxytocin, and endorphins—in minutes, not hours. From sunlight and lemon water to journaling and cold showers, these micro-shifts flip powerful neurochemical switches that transform your day. Start small. Feel big.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
