Feeling tired even after a full night’s sleep? Your morning routine might be to blame. In this episode of The Wellness Blend, we uncover 5 common mistakes that are draining your energy before lunch — and show you exactly how to fix them. Learn how to align with your body’s natural rhythm, avoid energy crashes, and build a routine that actually fuels your day. From strategic caffeine timing to gentle wake-ups and personalized plans, this 10-minute guide will transform your mornings. Ready to feel energized instead of exhausted? Let’s go.