DiscoverLoveYogaNidra with The Productivity Coach7 minute reset
7 minute reset

7 minute reset

Update: 2025-08-15
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Description

Try this 7 minute NSDR practice (Non Sleep Deep Relaxation)

- when you’ve completed an intense task and need to reset before moving on to the next thing

- when you’re stressed, annoyed or second guessing yourself, to come to a place of calm and acceptance

- when you’re leaving work and want to leave work behind, listen to this before you drive home or on the train or bus.

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7 minute reset

Grainne McAnallen