Active Lifestyle with I AM Yoga Nidra
Update: 2021-02-10
Description
Class recorded on 9 February 2021. A Yoga Nidra dedicated to maintaining an active lifestyle with the following intention: I exercise regularly and I am strong, fit and healthy, and the following affirmations: 1) I am positive and resilient, both physically and emotionally, 2) I am kind to myself and accept my best is good enough and 3) I love to move my body.
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