Healthy Eating with I AM Yoga Nidra
Update: 2021-01-20
Description
A Yoga Nidra dedicated to healthy eating with the following intention: I eat healthy foods that nourish my body, and the following affirmations: 1) I see food for what it is, a source of nutrients for my body. 2) I eat when I am hungry and I eat in moderation. 3) I eat slowly and consciously and to the point where I have satisfied my hunger.
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