Ups and downs, highs and lows... cycles, seasons, you name it.

The thing is that we can’t be happy all the time.

And we can’t feel awful because something happen more than the time we need to reflect and learn. Same happens when something good happens. We can’t be euphoric for a whole week and forget to do what we need to do.

As a stoic and a vulnerability practitioner, I want to understand my days and be present as much as I can.

It’s a very tough process. We live in auto pilot mode a lot... the process to bring down to earth is very strong and consumes a lot of energy.

We need to breath, we need to make sure we are doing what’s necessary. We need to be who we are. That’s even more important than anything.

Are you ready? Go.

— Daniel Wildt