How can you feel this? This is a process of consciousness. How can I build this feeling of tranquility, because I have what I need and I am what I am?

So I’ve found in minimalism part of this answer.

It’s been a process of letting things go and understanding what’s real important to me. And it starts with people, with health, with how I am sleeping, and I believe (don’t have the paper here) possessions became like number 10. I was much more interested in access and services than buying new things.

I’m 100% at home now and I started to see things that are not moving for days, weeks and now months. So I started to move them far from me and see what happen. I believe I don’t need those things, and I started asking why I bought them in the first place.

What are your needs?

This does not mean you can’t buy things you want.
Just ask yourself if you really need them.

What would happen if you don’t have X?

— Daniel Wildt

P.S.: this came up after watching a TEDx Talk from The Minimalists. https://youtu.be/w7rewjFNiys