Ever find yourself spiraling at summer parties—saving up calories, skipping meals, and then binging on chips, booze, and regrets?

Same, friend. I used to dread summer events, too. But this year? We’re flipping the script.

In today’s episode, I’m giving you 5 powerful, practical tips to help you enjoy summer AND still lose weight—without food guilt, all-or-nothing spirals, or pretending you don’t want the damn dessert.

If you’ve ever panicked about gaining weight back during vacation season or found yourself stuck in a binge-restrict cycle after every barbecue…this one’s for you.

What You’ll Learn in This Episode:

This is everything I wish I had on my weight loss journey when summer used to throw me off track. It’s time to show up to every pool party, BBQ, or vacay feeling confident, in control, and still making progress.

Let’s do summer differently this year.

xoxo,

Jackie

Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: Lose Weight Mindfully

Website: www.eatright4life.com

Connect with Jackie: 

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Listen to Related Episodes:

28 – 7 Secrets to Enjoy Summer Without Sacrificing Your Body Goals

36 – 3 Steps to Stop Self-Sabotaging on Weekends

16 – 5 Tips to Enjoy Summer AND Still Lose Weight

22 – 10 Ways To Feel Confident In Your Bathing Suit This Summer

55 – 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight

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