#71: Cognitive Flexibility and Emotions
Update: 2024-09-16
Description
In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore the relationship between cognitive flexibility and emotional regulation. They discuss the concept of cognitive flexibility as a critical executive function and its role in managing emotions. Through the metaphor of the caterpillar's transformation into a butterfly, they explore the idea of imaginal cells and how they symbolize the potential for growth and change within us. This conversation highlights the importance of being the executive of your own life and using cognitive flexibility to adapt to challenges and achieve personal transformation.
Links:
- Inhibitory Control: https://tinyurl.com/inhibitory-control
- Visualization: https://tinyurl.com/blogvisualization
- Inner Voice: https://tinyurl.com/inner-voices
- Cognitive Flexibility: https://tinyurl.com/cognitive-flexibility
- Executive functioning Games for the classroom : https://tinyurl.com/mt7pbj78
- Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/
- Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/
Brought to you by
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel