71. Do you have to be in a deficit to lose body fat?
Description
It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose body fat?” And while the answer to this question could seem like a yes or no, there is so much more to unpack.
This episode will highlight what you need to know about being in a calorie deficit and what it really takes to lose body fat. I’ll dive into the differences between weight loss and fat loss, the critical role of macronutrients, and why not all calorie deficits are equal. And if you have been relying solely on your fitness tracker - I have some news for you.
Tune in to find the answers and learn the most successful way to lose body fat.
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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode71
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