72. Breastfeeding and Body Recomposition: Can You Accomplish Both?
Description
Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life? I recently sat down with Dr. Shannon on her podcast ‘The Dr. Shannon Show’ to answer this question.
We discussed the unique caloric and macronutrient needs during breastfeeding, the role of hormones on our body's hunger cues, and my recommendations for pursuing body recomposition during breastfeeding.
If you are ready to find the balance between breastfeeding and your body goals this is the episode for you.
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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode72
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