How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether that’s fitness, health or anything else in your life, we have all been there. In today's episode, I'll debunk this common belief and share how taking "messy action" can pave the way to your goals, no matter the conditions.

I'll walk you through my own postpartum journey, where I overcame the excuse of needing a home gym to start working out, and how this mindset shift transformed my path to wellness. Plus, I'll share practical strategies for setting small, actionable goals and leveraging what you already have to kick-start your progress today.

So, if you're ready to ditch the excuses and take control of your health journey, this episode is packed with insights that could change your life. Let's dive in!

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode73

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