Summer’s here, and you know what that means—beach days, BBQs, patios, and ALL the food temptations. If you’re ready to lose weight this summer but keep finding yourself stuck in the cycle of “starting over on Monday” after every social event (yep, we’ve all been there), this episode is for you!

I’m sharing my top 5 super practical, no-BS tips to help you lose weight while still living your best summer life—without food guilt, diet drama, or skipping the ice cream with your kids. We’re talking real-life solutions for vacations, parties, Father’s Day, and ALL those “off track” moments.

Inside this episode, you’ll learn:

- The simple breakfast formula that prevents nighttime cravings

- How to practice mindful eating without tracking a single bite

- A powerful reframe to stop people-pleasing at parties

- What to pack (and what to let go of) when traveling

- How to focus on memories—not just meals—and still lose weight

Whether you’re packing for a trip or just trying to make it through backyard BBQ season without blowing your progress, this episode will help you feel more confident, in control, and free around food.

xoxo,

Jackie

Connect with Jackie: 

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