#73: 5 Simple Ways to Use Breathwork for Instant Calm

Update: 2024-09-25

Description

In today's episode, I discuss:

The science behind breathwork: how mindful breathing activates the parasympathetic nervous system.
Quick and easy ways to incorporate breathwork into your daily routine
Benefits of regular breathwork for mind, body, and spirit.

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#73: 5 Simple Ways to Use Breathwork for Instant Calm

Nicole | Expand Wellness Coaching

#box-pro-ellipsis-175956787868361{-webkit-line-clamp:2;}#73: 5 Simple Ways to Use Breathwork for Instant Calm

#73: 5 Simple Ways to Use Breathwork for Instant Calm

Nicole | Expand Wellness Coaching

#73: 5 Simple Ways to Use Breathwork for Instant Calm