DiscoverExpanding Wellness#73: 5 Simple Ways to Use Breathwork for Instant Calm
#73: 5 Simple Ways to Use Breathwork for Instant Calm

#73: 5 Simple Ways to Use Breathwork for Instant Calm

Update: 2024-09-25
Share

Description

In today's episode, I discuss:



  • The science behind breathwork: how mindful breathing activates the parasympathetic nervous system.

  • Quick and easy ways to incorporate breathwork into your daily routine

  • Benefits of regular breathwork for mind, body, and spirit.




Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com




Discount Codes for some of my favorites:


⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off


⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10





Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
#53: Everything You Want (and Need) to Know About Microdosing with Dr. Eliza Collins

#53: Everything You Want (and Need) to Know About Microdosing with Dr. Eliza Collins

2023-11-2257:04

#74: Trusting Your Path: Merging Intuition, Spirituality, and a Higher Power

#74: Trusting Your Path: Merging Intuition, Spirituality, and a Higher Power

2024-10-3053:00

#73: 5 Simple Ways to Use Breathwork for Instant Calm

#73: 5 Simple Ways to Use Breathwork for Instant Calm

2024-09-2508:12

#72: The Twin Flame Journey | Ryan McIntyre

#72: The Twin Flame Journey | Ryan McIntyre

2024-09-1141:45

#70: Mom Life and Embracing the Postpartum Journey: Navigating Body Image and Societal Pressures

#70: Mom Life and Embracing the Postpartum Journey: Navigating Body Image and Societal Pressures

2024-07-3142:35

#69: 7 Ways to Prioritize Rest and Avoid Burnout

#69: 7 Ways to Prioritize Rest and Avoid Burnout

2024-07-1748:33

#67: Transforming Your Body and Mind With Hypnotherapy | Adriana C. Gage

#67: Transforming Your Body and Mind With Hypnotherapy | Adriana C. Gage

2024-06-1943:16

#66: Healing Illness, Injury, and Reversing Age with Regenerative Medicine - Dr. Jeff Gross

#66: Healing Illness, Injury, and Reversing Age with Regenerative Medicine - Dr. Jeff Gross

2024-06-0551:39

#65: Spiritual Wellness in the Workplace with Dan Simon

#65: Spiritual Wellness in the Workplace with Dan Simon

2024-05-1551:58

#64: The Healing Power of Essiac Tea with Bryan Paulhus

#64: The Healing Power of Essiac Tea with Bryan Paulhus

2024-05-0159:12

#63: Getting to Know Yourself Through Human Design with Brandi Daniels

#63: Getting to Know Yourself Through Human Design with Brandi Daniels

2024-03-2059:24

#62: Unlock Your Body From the Inside Out with Fascia Flossing

#62: Unlock Your Body From the Inside Out with Fascia Flossing

2024-03-0752:02

#61: Breaking Out of the Matrix and Living Life on Your Own Terms with Kasie Dobbs Ancona

#61: Breaking Out of the Matrix and Living Life on Your Own Terms with Kasie Dobbs Ancona

2024-02-2153:16

#60: Exploring the Healing Power of Sound with Toshia Shaw

#60: Exploring the Healing Power of Sound with Toshia Shaw

2024-02-0655:35

#59: How to Start the Inner Work and Change Your Life with Roy Akra

#59: How to Start the Inner Work and Change Your Life with Roy Akra

2024-01-2447:19

#58: The Psychology of New Year’s Resolutions and How to Keep Them

#58: The Psychology of New Year’s Resolutions and How to Keep Them

2024-01-0311:26

#57: Using Breathwork to Combat Holiday Stress (or ANY stress)!

#57: Using Breathwork to Combat Holiday Stress (or ANY stress)!

2023-12-2012:16

#56: Balancing Blood Sugar to Increase Vitality and Optimal Health with Tiana Lane

#56: Balancing Blood Sugar to Increase Vitality and Optimal Health with Tiana Lane

2023-12-1347:01

#55: Exploring the Energies and Mysteries of Crystal Healing with Loretta Carraro

#55: Exploring the Energies and Mysteries of Crystal Healing with Loretta Carraro

2023-12-0647:17

#54: The Mind-Blowing Power of Neuroplasticity

#54: The Mind-Blowing Power of Neuroplasticity

2023-11-2906:07

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#73: 5 Simple Ways to Use Breathwork for Instant Calm

#73: 5 Simple Ways to Use Breathwork for Instant Calm

Nicole Hope