#92: The Gratitude Practice That Actually Works: Science-Backed Tips for Busy Moms
Description
In this solo episode, Nicole breaks down the real science behind gratitude — how it rewires your brain, regulates your nervous system, and helps you stay calm and grounded in the chaos of motherhood.
You’ll learn why gratitude isn’t just a mindset shift — it’s a physiological one. Nicole shares how consistent gratitude practice boosts serotonin and dopamine, lowers stress hormones, and even supports your immune system. Plus, she offers practical, science-backed ways to bring gratitude into your day, even when you’re exhausted or overwhelmed.
How gratitude literally changes your brain’s wiring for positivity and calm
Why gratitude lowers cortisol and reduces inflammation
The difference between thinking gratitude and writing it down
Simple, actionable ways to practice gratitude daily — in under five minutes
How to integrate gratitude with breathwork and mindfulness for real nervous system regulation
Nicole is hosting a Gratitude Challenge on Instagram — a 30-day practice of small, meaningful gratitude prompts for moms.
Jump in anytime @expandedmamas to start practicing daily gratitude!
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