#90: The Power of a Five Minute Reset
Description
I’m back behind the mic with a quick, personal episode on why listening to your body matters — especially in motherhood.
I share how nervous system regulation, breathwork, mindfulness, and visualization can help you reset in minutes, plus a simple practice you can try right now.
I also give a peek at my Calm in 5 series and the new mom community launching soon.
Access Calm in 5 and start regulating now!
Join the waitlist for the Expanded Mamas Community
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Instagram: @expandedmamas🌐
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Discount Codes for some of my favorites:
Genuine Essiac: Click the link for 10% off your order, or use code HOPE10
Regenalight: Click the link for 10% off your order, or use code NICOLE52385
FREE 30 day healthy habit reset
United States
