74: The Lost Art of Hands-On Assist: Types of Hands-on-Assists with Allie (Part 4)
Description
In the final episode of this 4-part series, Reika and Allie G. explore the variety of hands-on assist techniques used in yoga, from tactile and verbal cues to the often-overlooked power of self-assists. They discuss how to empower students by fostering body awareness and how a skillful blend of touch and language can deepen the practice. Whether you’re a new teacher or a seasoned educator, this episode offers insight into the evolving art of adjustments, and why creating a safe, informed, and embodied learning space matters now more than ever.
Connect with Allie:
Website: www.hathamood.com
IG: @alienjg
Free classes: on YouTube
Connect with Reika:
Instagram: @reikayoga
Website: www.reikayoga.com
Nicaragua Yoga Retreat: https://www.reikayoga.com/pages/retreat
United States
