92: Intentional Sequencing for Vinyasa Yoga Mini-Series with Karen: Preparing & Unraveling the Body (Part. 1)
Description
In this first episode of our mini-series on Intelligent Sequencing, Reika sits down with Karen to explore what it really means to design a thoughtful yoga class. They unpack the concept of sequencing as the “why” behind each pose, and how teachers can intentionally prepare and unravel the body throughout a practice. From the role of vinyasa krama in building toward peak poses to the importance of a complete cool down, this conversation highlights how sequencing can transform a student’s experience. Whether you’re a yoga teacher looking to refine your craft or a student curious about what goes into a well-designed class, this episode will give you insight into the art and purpose of intentional sequencing.
Upcoming Workshop:
Intelligent Sequencing for Yoga Teachers
October 25th, Saturday 2-4 pm PST
In-person @Long Beach & Livestreamed
Connect with Karen:
Instagram: @sodiumsoul
Connect with Reika:
Join Reika's Newsletter
Reika's Instagram: @reikayoga
Reika's website: www.reikayoga.com
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