95: Balancing Yoga, Ultra Trail Running, and Life as a Mom with Debbie Livingston
Description
In this episode, Reika sits down with Debbie Livingston, yoga teacher, ultra runner, coach, mother, and lifelong advocate for mindful movement. Debbie shares how she discovered yoga and trail running during college and how both practices have remained beautifully intertwined throughout her life.
With over two decades of experience in fitness, yoga, and coaching, Debbie reflects on the importance of listening to the body, cross-training for longevity, and finding balance between family, work, and passion.
✨ Topics we explore:
The intersection of yoga and trail running
Balancing career, motherhood, and athletic pursuits
Mindful movement and longevity in sport
Coaching philosophy and community connection
- Listening to your body and honoring rest
Connect with Debbie:
Website: https://debbielivingston.com/
Instagram: @trailrunningmom
Upcoming Workshop:
Yoga Meets Physical Therapy: Strength, Stability, and Safety for the Hypermobile Body
- November 8th, Saturday,4 pm 2-4pm PST.
- Sliding-scale $10-60
Connect with Reika:
Join Reika's Newsletter
Reika's Instagram: @reikayoga
Reika's Website: www.reikayoga.com
United States
