79: Debunking the Myths: Full-Time Yoga Teaching Is a Stress-Free Job
Description
In this solo episode, Reika kicks off a special 4-part mini-series busting common myths about being a full-time yoga teacher. First up? The myth that teaching yoga is a calm, peaceful, stress-free career, where you're always zen, balanced, and relaxed.
Spoiler alert: It’s not that simple.
Reika opens up about the emotional and energetic demands of teaching, the unrealistic expectations placed on yoga teachers, and how burnout is more common than you think. She shares personal stories, insights from past guests, and practical tips to maintain boundaries, prevent burnout, and build sustainability in your teaching career.
If you've ever felt pressure to be the “perfect” yoga teacher or wondered why you're exhausted after a full teaching day, this one’s for you.
🌱 In this episode:
The myth of the always-Zen yoga teacher
What makes yoga teaching stressful and emotionally demanding
Signs of burnout and how to avoid it
The importance of boundaries, rest, and hobbies outside of yoga
Reika’s self-care rituals and how she rekindles inspiration
✨ Mentioned in the episode:
Upcoming workshop: Yoga Meets Physical Therapy: Teaching Yoga for Healthy Aging with AJ – July 26, 2025
Accessible Yoga Training at Ra Yoga – August 10 & 17, 2025
- Reika's Instagram: @reikayoga
United States
