In this episode of Move.Talk.Thrive, Emily and Lizzy dive into a pattern many clinicians and caregivers know all too well — people pleasing.From the workplace to home life, the instinct to help, fix, or keep the peace often comes from a place of kindness  but when left unchecked, it can lead straight to burnout.

Drawing from their personal experiences and years of work across Allied Health, Emily and Lizzy unpack how to recognize the signs of overgiving, what healthy boundaries look like, and how to care deeply without losing yourself in the process.

They explore the emotional layers behind people pleasing, the impact on your wellbeing and professional growth, and small, realistic shifts that make a big difference in everyday interactions.Whether you’re a new grad learning to find your voice, a clinician navigating team dynamics, or a parent trying to model healthy limits — this episode offers practical tools and gentle reminders to help you thrive without overextending.

Key Takeaways

• Awareness is the first step: Notice when “helping” turns into overcommitting or self-sacrifice.

• Boundaries protect connection: Saying “no” or “not now” can actually strengthen trust and respect.

• People pleasing often masks fear: It’s usually rooted in wanting to feel valued or avoid conflict.

• Compassion goes both ways: Extend the same care to yourself that you offer others.

• Burnout isn’t a badge: Overextension isn’t proof of passion — sustainability is.

Stay Connected with Move.Talk.Thrive

If this episode made you pause and reflect on how you show up for others (and yourself), share it with a friend, colleague, or fellow clinician who might need to hear it too.Follow us on Instagram → @movetalkthrive

Watch full episodes on YouTube → Move.Talk.Thrive

Connect With Us

Emily Mackie

Website: www.emilymackie.com.au

Instagram: @emilymackie.speechie

Lizzy Dawson

Website: www.lizzydawson.com.au

Instagram: @lizzydawson_