In this episode of Move.Talk.Thrive, Emily and Lizzy dive into the end-of-year chaos every parent, teacher, and pediatric professional knows too well — when everyone’s tired, routines fall apart, and regulation goes out the window.

As clinicians and mums, they talk through what this season looks like in their own homes and clinics, why tired kids struggle more with regulation, and how small adjustments can make a big difference. From keeping routines simple to weaving movement and play into therapy, they share strategies for helping children (and adults!) stay calm and connected as the year wraps up.

Key Takeaways

• Routines provide security: Keeping predictable rhythms helps children feel safe and grounded.

• Movement regulates: Incorporate movement — from obstacle courses to outdoor play — to support attention and emotional balance.

• Connection before correction: Co-regulation and therapist–child connection are key to navigating dysregulation.

• Adjust expectations: Simplify goals and focus on achievable wins that align with the season’s energy.

• Support parents: Offer realistic strategies that fit easily into daily routines.

• Consistency counts: Maintaining therapy helps stabilize regulation and progress, even when things feel chaotic.

Stay Connected with Move.Talk.Thrive

If this episode resonates with your own late-year experiences, share it with a fellow clinician, teacher, or parent who might need the reminder that “good enough” is sometimes exactly what’s needed.

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Connect With Us

Emily Mackie

Website: www.emilymackie.com.au

Instagram: @emilymackie.speechie

Lizzy Dawson

Website: www.lizzydawson.com.au

Instagram: @lizzydawson_