Is there a right way and wrong way to do ‘health’? With all the information out there, it can be easy to fall into the trap of thinking that way. That’s why, in this episode, I am exploring the gray area in between.

We'll explore the black-and-white thinking surrounding health and wellness, the pressure to pursue perfection, and the often-overlooked gray area where balance and mental well-being reside. I'll share personal insights and practical tips for navigating this gray area, from making mindful choices about products and ingredients to prioritizing mental health. 

If you've ever felt overwhelmed by the barrage of health information out there or pressured to conform to one extreme or another, this episode is for you. Let's find that sweet spot of balance together.

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode74

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