76. Freedom from Perfectionism, Pt 1: Embrace Life’s 50/50
Description
In this first conversation on perfectionist recovery, we unpack what it means to live fully as a fallible, complicated human — and why rejecting the “hard half” of life only makes us suffer more. We’ll look at how to:
Stop weaponizing your pain and discomfort
Hold space for negative emotions without letting them run the show
Start embracing your more challenging qualities as part of what makes you most lovable
Truly have your own back
The invitation is simple: let all of you be here. Not because it’s easy, but because it’s the only way to live a full, rich life that actually feels like yours.
Intentional thoughts to foster:
I am amazing when I’m up, I’m amazing when I’m down
I am lovable when I’m on good behavior
I am lovable when I’m on bad behavior
All of me is acceptable
All of me is allowed
I am worth supporting
I am easy to root for
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