77. Freedom from Perfectionism, Pt 2: Gatekeep Yourself
Description
Let's pull back the curtain on the sneakiest forms of control we call “being our best.” If you’ve ever found yourself spiraling in comparison, resentment, blame or shame... this one’s for you.
On this podcast you will learn a simple 4-step 'gatekeeping' practice to help stop you before you turn against yourself (or anyone else) for falling short. It’s a quick, powerful check-in that helps you redirect controlling energy into awareness and compassion — without losing your edge.
If you ever catch yourself thinking “why can’t I just get it together?” or demanding impossible standards from yourself or others, hit play. This is your roadmap to freedom from perfectionist hell — one pause at a time.
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