80. The 3 Phases of Problem Solving
Description
Learn how to solve your problems faster and smarter by mastering the 3 phases of problem solving. In this episode, we break down how to move from emotional chaos to clear thinking—so you can stop spinning out, process what’s actually happening, and find real, sustainable solutions that move your life forward.
Understand why panic shuts down problem solving (and how to get your brain back online)
Learn how reflection unlocks clarity and insight before you rush to fix things
Discover a simple, repeatable process for finding solutions that actually last
If you’re tired of overreacting, overthinking, or staying stuck in struggle, this episode will help you calm your nervous system, shift perspective, and take empowered action.
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