761: Activate The Right Muscles, Why You Can't Gain Strength & Make Your Own Pre-Workout
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about
(2:00 ) - Question 1- I’m having a hard time with glute activation. Any glute focused exercise such as hip thrusts, rdl, lunges - I do I find I feel more in my hamstrings, lower back and I rarely get that glute pump. What tips do you have?
(14:00 ) - Josh quote: “Fear is a liar. Commit or don’t go at all.” - Christian Hosoi
(21:00 ) - Kyle quote: “The losers and winners both fail, it’s just that the winner gets back up and does it again.”
(22:25 ) - What has us excited or intrigued:
Client shoutout: Brandi
Question 2- Why do I gain strength on some exercises and not others?
(37:28 ) - Question 3- Are you able to make your own pre workout? You guys said there are a handful of ingredients that are the most important can I just dose those if I don’t care about taste.
Thanks for listening! We genuinely appreciate every single one of you listening.
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