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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make resolutions stick, all about goal setting and the worst 2025 diet trends.

(13:40 ) -Josh quote: A” habit missed one is a mistake, a habit missed twice is the start of a new habit.” - James Clear

(16:01 ) - Kyle quote: “If you don’t have confidence, build evidence. If you don’t have evidence, build skills. If you don’t have skills, build discipline. If you don’t have discipline, you need to reframe the things you’ve done in the past and realize you do have discipline, but just in different domains. You have the core skill, you just need to apply it to a new domain.”

What has us excited or intrigued:

(24:40 ) - Client shoutout: 2025 transformations and everyone that committed

Weekly questions:

(1:35 ) - Question 1- I hear that most people fail their resolutions. What do you guys do to make goals stick?

(28:05 ) - Question 2- I am relatively new to the gym and seeing okay progress. I hear you guys say everyone should have a coach, but I’m guessing this wouldn’t apply to me because I am seeing progress on my own and am not very advanced? Curious I’m missing out or not.

(38:23 ) - Question 3- What are some of the worst diet trends you saw this past year?

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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