77: Food Isn’t the Enemy: Reclaiming How You Eat
Update: 2025-06-17
Description
In this episode, Grace shares one of her most requested lessons—how to actually heal food sensitivities instead of just managing them.
If you’ve been stuck in a cycle of cutting out gluten, dairy, sugar, histamines, or lectins—and still feel like your body reacts to everything—this one’s for you.
Grace breaks down:
- Why your food reactions may have more to do with your nervous system than the food itself
- How chronic stress and fear around food create a feedback loop that keeps you sick
- What it means to truly feel safe while eating—and why that changes everything
- Daily practices to rebuild trust with your body and begin expanding your tolerance again
This episode includes a full lesson from The Mind Body Healing Method, giving you a sneak peek at the deeper healing work Grace facilitates in her 3-month program.
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
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