88. Healing Beyond Codependency with Emmy Marie
Update: 2025-09-02
Description
In this episode of Heal with Grace, Grace sits down with Emmy to explore what life and healing look like after leaving toxic or abusive relationships. Emmy shares her personal story of navigating patterns of codependency, how trauma shows up in everyday life, and the power of boundaries and self-compassion in recovery. Together, they unpack the difference between “toxic” and “abusive,” the role of emotional abuse, and what it means to create safe, healthy connections moving forward.
You’ll walk away with insights on:
- Recognizing subtle patterns of emotional abuse and gaslighting
- Why boundaries are an essential human need (not selfish)
- How self-compassion becomes the antidote to shame and old conditioning
Connect with Emmy
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
Connect with Grace
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