78 How is the practice of silence (Mauna) used for mental and spiritual health in Hinduism?
Update: 2024-06-12
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How is the practice of silence (Mauna) used for mental and spiritual health in Hinduism?
In the profound realm of Hinduism, the practice of silence, known as Mauna, holds a revered place. It is considered a powerful tool for cultivating mental and spiritual health. Mauna involves observing silence, refraining from verbal communication, and engaging in deep introspection.
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