In this episode of the RWS Clinician’s Corner, Margaret Floyd Barry explores the things everyone needs to know about bone health and osteoporosis prevention and reversal with Kevin Ellis, the Bone Coach. They discuss:

The difference between osteopenia and osteoporosis, along with the most helpful and accurate assessment technologies for bone health. The misconceptions and realities of exercise and bone health, and why this is something we should be thinking about in our children, not just later in life. Nutritional strategies for bone strength, both dietary and core supplementation considerations The critical importance of early bone health monitoring The effects of various medications on bone quality Exercise and Resistance Training for Bone Density 

 

Get your FREE PASS to the Clinical Success Showcase here: https://discover.restorativewellnesssolutions.com/clinical-success-showcase

 

Contents:

00:00 Margaret Floyd Berry explores bone health strategies.

07:07 Osteoporosis: porous bone, low density, fracture risk.

14:48 Realized the need for DEXA scan.

20:48 Osteoporosis risk factors: medications, stomach acid, age.

23:07 Bone marrow produces blood cells, including platelets.

30:40 Fan of both approaches; supplement when necessary.

36:31 Free event offers insider access to top practitioners.

40:09 Vary exercise for stronger bones and muscles.

45:13 Encouraging support for form in gym activities.

53:55 Medications slow bone breakdown, may have side effects.

57:21 Max 1200 mg/day from all sources for osteoporosis.

01:01:35 Email recommendations to podcast. Thank you.

 

Speaker bio: Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.

Connect with Kevin: BoneCoach™

Website: https://bonecoach.com/ 

Facebook: https://www.facebook.com/bonecoach

Youtube: https://www.youtube.com/bonecoach  

Instagram: https://www.instagram.com/bonecoachkevin 

Pinterest: https://www.pinterest.com/bonecoach 

https://podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147 

Linkedin: https://www.linkedin.com/in/bonecoach

 

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