DiscoverLabFit Podcast81. How to not feel "Behind" and BE more present
81. How to not feel "Behind" and BE more present

81. How to not feel "Behind" and BE more present

Update: 2024-02-26
Share

Description

In this episode we go over:



  • how to not feel "behind"

  • steps you can take to be more present and not go unconscious

  • the 2 part of the mind and the first step to changing your pattern


Haven’t left a review yet? All you have to do is click here to leave it!


Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

81. How to not feel "Behind" and BE more present

81. How to not feel "Behind" and BE more present

Marja Chow