#82 - How to Make Room for More Joy
Update: 2024-07-30
Description
Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”
I’ve been here, and I used to sabotage most of my good feelings by jumping straight back into worry. In this episode, I explore:
- Why fear can try to block us from experiencing joy
- What patterns to look for (worry withdrawals, resistance)
- How to respond to these patterns differently and widen your tolerance for joy
PS–be sure to join my Instagram broadcast channel lovin’ and learnin’ for the latest updates on a new exciting offering I have coming soon.
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Additional resources:
- Join Deconstruct the Doubts digital course here (instant + lifetime access)
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- Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
- Visit my website
- Connect with me on Instagram
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