✨ Are you rewatching Gilmore Girls (again 😅) and secretly analyzing every relationship? In this episode of the Anxious to Secure Podcast, I (Jula, relationship coach) break down the attachment styles of Lorelai, Luke, Christopher, and Emily through the lens of attachment theory.

You’ll hear:

★ Why Lorelai shows so many signs of disorganized attachment (fearful avoidant).

★ Why Luke might not be fully avoidant after all… and how he leans more secure than you think.

★ How Christopher’s push–pull patterns mirror a fearful avoidant style.

★ And Emily’s anxious tendencies (with disorganized edges and even some narcissistic flavors).

If you’ve ever struggled with relationship anxiety, abandonment fears, or wondered why do I pull close, then push away?… you’ll see yourself in these characters. 

Grab a coffee, get cozy, and let’s watch Gilmore Girls with completely new eyes. 

Don’t forget to subscribe if you love relationship deep dives, attachment theory explained simply, and cozy podcast chats.

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.

This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

Remember: Change in your relationship starts with YOU, thought by thought and action by action.

Grab more FREE resources:

ALL: https://linktr.ee/the.anxious.to.secure.coach

Like….

• 
  

  Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're Anxiously Attached: 3 MIN QUIZ

  
  


• 
  

  Anxious ArcheTYPE QUIZ – Discover which of the 4 archetypes you are and how you manage your stress and anxiety

  
  


• 
  

  ✅ Anxious to Secure Checklist – Signs you're becoming securely attached

  
  


• 
  

  How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)

  
  

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CHAPTERS:

00:00 Exploring Attachment Styles in Gilmore Girls

00:59 What is Attachment theory (in short)

03:00 Lorelai's Attachment Style

09:17 Luke's Attachment Style

16:01 Christopher's Attachment Style (Rory's father)

22:25 Emily's Gilmore's Attachment Style

28:52 IS Lorelai a NARCISSIST?

32:37 Richard's Attachment Style

36:32 Who do you want to see NEXT?